Fitness and life

6 Natural Ways to Purify Air at Home Highlights The air pollution levels in Delhi have reached the 'hazardous' mark Everyone must take steps to purify the air within their houses These natural ways are easy and effective As Delhi's air pollution remains at hazardous levels, we've listed 6 natural ways to purify at home. Did you know: The air inside your home is actually 2 to 5 times more  polluted and toxic than the air you breathe outdoors? It's appalling, really. We go for regular health check-ups, pop pills on a daily basis, stress over allergies, but neglect the most basic thing there is - the quality of  the air we breathe  24/7. Everything from the mattresses we sleep on to our kids' pajamas can contain harmful chemicals and toxins. Dr. Manoj K. Ahuja, Healing Touch Hospital says, " Breathing  in toxic gases can cause rashes, coughing, irritation in the eyes, as well as asthma like symptoms. Formaldehyde, a toxic g

  How To Stay Fit In Busy Schedule? Today, everyone has the same problem and that is chubby body, belly fat. Because of, we face many problems like- diabetes, high blood pressure, and many heart-related problems. Fitness is not about you have a muscular body, have biceps triceps but fitness means to leave a Healy life. But I busy in my daily life schedule how I stay fit??  Alright, this is not a big issue we have to follow following easy steps:- Positive attitude A positive attitude is the first thing to stay fit and healthy. Positivity is the key not for a healthy life but also for life like a legend.  postpositive attitude gives us a boost to stay healthy and fit. Sleep properly Many people make a simple and common mistake and that is late night sleeping. The old men of India Say a simple thing " Early to bed early to rise makes a man healthy and wise". According to doctors child must sleep up to 9 hours, adults must sle